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Let me tell you something I was fired... But not because I wasn’t doing well. In fact, I had just scored a 95% on a mystery shopper ! I...

One common myth is that washing your hair too often can damage it or lead to hair loss. While over-washing with harsh shampoos can strip...

This shake is more than just a protein drink. It ’s a blend of flavor, function, and feel-good energy . Whether you’re starting your...

Let’s talk about pancakes that do more than taste good. These aren’t just weekend comfort food, these are yummy , hormone-happy, and...

I remember being younger and thinking I was the prettiest , the smartest , the best  of them all. I wore my confidence like armor but...

This past weekend, I did something that scared me I showed up for myself and my dream. I packed up all the products I had handcrafted...

Ladies... we need to talk. I just found out something disturbing —and if you care about your hair, your skin, and your overall...

A bath is more than just a way to wash your body. It ’s a space for release and renewal . For women especially, a bath can feel like...

Why Does Childhood Trauma Manifest as Anger? As children, we absorb everything words, actions, emotions without fully understanding them....

Trauma is a powerful force. It shapes the way we see the world, how we interact with others, and most importantly how we make decisions....

Grief is one of life’s most profound challenges, it's a reminder of how deeply we love and care. While it’s a universal experience, not...

Relationships are deeply personal, yet they’re often influenced by external opinions, especially those of family. Balancing your...

Self-care has become a buzzword, but it’s much more than just slapping products on your face or indulging in a spa day. True self-care...

As a massage therapist, I’ve always been in interested with the human body and what's good for it. How it responds to touch, tension, and...

Love is one of the most transformative experiences in life. For women, picking the right partner matters deeply because it can influence...

As someone who has navigated the ups and downs of Polycystic Ovary Syndrome (PCOS), I’ve experienced firsthand symptoms like hormonal...

Stress can wreak your body and hair, but managing it is key to recovery. Personally, I've learned to give myself grace. Whether you’re...

After research and spending hundreds of dollars on products and supplements, I found myself feeling angry and desperate for answer