Gut-Loving Protein Shake with Banana, Ginger & Cinnamon

This shake is more than just a protein drink. It’s a blend of flavor, function, and feel-good energy. Whether you’re starting your morning or recharging after a workout, this recipe is loaded with gut-friendly ingredients and warming spices that support digestion, balance blood sugar, and keep you full without the crash.

Ingredients:

• 1 cup unsweetened almond milk (or milk of your choice)

• 2 scoops Promix protein powder (Vanilla preferred for this recipe)

• 1 banana

• 1/2 inch piece of fresh ginger, peeled

• 1/2 teaspoon cinnamon

• 1 teaspoon raw honey (optional, for a touch of sweetness)

• A few ice cubes for a chilled blend

  
  

Instructions:

1. Add all ingredients into a high-speed blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness or spice if needed.

4. Pour into your favorite glass or jar. Sip slowly and enjoy how good it feels to nourish yourself from the inside out.

   
   

💛 Why This Works

• Banana provides potassium and natural energy

• Ginger soothes the gut and reduces inflammation

• Cinnamon balances blood sugar and adds warmth

• Promix protein supports muscle repair + keeps you full

• Honey offers antioxidants and natural sweetness

  
  

This shake is your reminder: you can feel good and still enjoy every sip.