My Hair Care Journey Starting From The Inside Out

After months of research and spending hundreds of dollars on products and supplements, I found myself feeling angry and desperate for answers. But I realized that at the base of every problem. Whether it’s health, hair, or body. It starts from the inside. Luckily, my partner, aware of my interest in health and holistic healing, has been building a wonderful collection of books for me. These resources became my starting point for understanding hair loss and identifying actionable steps backed by research. Yes, I know there are different factors involved in hair care, and I won’t gatekeep the products that actually worked for me. However, in this blog were going to stick to understanding nutrition and what to do. My goal here is to share with you what worked and why. Now that you understand my perspective, let’s dive into some key factors like nutrition, stress, and trauma, and how it’s all connected. Just as a car needs gas to run, we need dense nutrients to function—especially with today’s farming practices impacting the quality of our food.

Disclaimer: I am not a doctor. This blog is me sharing what I’ve learned from my research. Always consult with a healthcare provider for personalized advice. I also recommend starting with basic blood work to check your iron levels.

Nutrition and Hair Health

According to research, hair follicle cells are particularly sensitive to low iron levels and may struggle to grow new cells effectively when iron stores are depleted. Before you panic like I did, here’s the good news: there are many affordable ways to improve your iron intake.

Cook with a cast iron skillet: Studies suggest that cooking with cast iron can add iron to your food naturally.

Once you learn how to use a cast Iron you won't go back it makes the food taste much better too.

Great for meats and veggies!

Make sure to preheat your skillet, research how its properly used and cleaned.

How to link

Delay drinking water after meals: Waiting 10-15 minutes post-meal before drinking water can activate your stomach’s digestive enzymes, making it easier for your body to absorb nutrients. Just remember to stay hydrated throughout the day.

Your hair is a reflection of your internal health. For example, when women give birth, the baby draws nutrients from the mother’s body to develop and thrive. This often leaves mothers with depleted reserves of key nutrients like iron, calcium (Vitamin D), and other vitamins, which can lead to postpartum hair shedding. While this shedding is a normal part of recovery, it highlights how closely hair health is tied to overall nutrition and physical stress.

Now, if you haven’t experienced childbirth but still notice hair loss, it could stem from other factors. Perhaps it’s due to a lack of proper nutrition, prolonged stress, or a significant traumatic event that has impacted your body’s ability to regenerate and maintain hair health. However, the good news is It’s reversible. So, give yourself some grace and time to heal. Understand that recovery won’t happen overnight, and that’s okay. By addressing the root causes. Whether they’re nutritional deficiencies, stress, or something else. You’re taking the first steps toward healthier hair and a healthier you.

Iron-Rich Foods

Another great source of iron is liver. I know—it’s not the most appealing food. But I’ve found it manageable by cooking it in stews and mixing it with other meats. It wasn’t easy at first, but I figured it out, and you can too. Whether it’s adding liver to your diet or committing to regular exercise, find a way to prioritize your well-being.

The Role of Vitamin D and Zinc

Another nutrient to focus on is vitamin D. An easy way to spot a deficiency is to check your nails for white spots. Most Americans are deficient in vitamin D, which wasn’t surprising to me when I learned this.

Zinc plays a crucial role here as well. It helps transform vitamin D into its active form, which supports bone health and strengthens the immune system. Hair loss can often be a sign that your immune system needs support.

To address this, I actually eat two Brazilian nuts every day now. It's just the right amount of zinc needed daily along with a vitamin D capsule after breakfast. This simple routine has been effective for me, and I encourage you to explore what works best for your lifestyle.

Final Thoughts

Hair care is about more than products and treatments. It’s about understanding and nurturing your body from the inside out. By addressing key factors like nutrition, managing stress, and giving yourself time to heal, you can create a healthier foundation for hair growth.

If you’ve found any of these tips helpful or have your own hair care journey to share, I’d love to hear from you! Let’s create a supportive community where we can learn from one another.